Just believe, just breathe

Telepopmusik .... you speak to the essence that is me.

I'm dealing with an emotional hangover today. Therapy yesterday was hard. I just feel stuck and frustrated much of the time. I don't want to rehash it all, so just trust that it's like that without specific examples. The therapist challenged the root of some distress, though, which is that I feel like if I admit that something's a problem for me, then I have to immediately DO something to rectify that. She (rightly) points out... nope. I don't. I don't have to swing into action the second I admit there's a problem. It's OK to just admit that something is hard, or not ideal, or flawed, or frustrating. Huh. Well, like all things like this assumption, once you say it out loud like that it makes sense, but ridiculously hard and insidious while sitting there in your head, demanding that it's right and it knows best.

I was glad to see unalmas last night. They are always a delight.