May. 2nd, 2016 11:16 pm
Funnily enough
- The therapist encouraged me to tell New Insurance that I'm in crisis and cannot reasonably give up my therapist who's out of network right now. OK, worth a shot. (oh yeah, meant to do that)
- She also made me talk to the family at the same time with my outside voice to explain the degree of Not OK I am right now. Which I did and the world didn't end.
- We are going to use a feelings board (like in pre-school) to help everyone know where others are in any given day. Asciikitty's going to come up with the board part with feels. I made (clay) magnets for everyone (of course).
- Tomorrow I'll likely see about upping my meds to help me deal.
- I have a hard time admitting that what I'm going through is a really big deal and extreme and super hard- I'm not literally on fire or a half a million other horrid things, so I should just .... (and here I trail off). But every time I see my therapist, who is a professional helper person and everything and her job is to be knowledgeable on such things, she points out this is a big deal, hard, and full of pretty intense, exhausting, and anxious-making things. So, it might go better to stop expecting myself to have the capacity of a not-stressed person... Like, don't be this guy:

TL:DR... working on it.
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I'm glad you were able to communicate with the family and I hope it helps.
I love you, and you all, and if I can do more supporting things I would like to try, clueless as I may be.
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Last weekend at Penguicon I had a conversation with an acquaintance who's going through a very similar Big Huge Deal. I said that I couldn't offer any advice of my own but that she wasn't alone, and that I wished we were meeting at Arisia instead of Penguicon because then I'd introduce the two of you to each other so you could both feel less alone. If you think it'd be helpful to you, I can check with her and (if she's also interested) connect you on FB or something.
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*love and support*
Stoic is for suckers
MORE HUGS and much love.
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*hugs*
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Loads of hugs
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