Checking in re: tragedies

[mizarchivist]

Last night a guy murdered a bunch of people in Nice, France. This following last week's tragedies with police shooting citizens, and citizens shooting police.

I am unable to feel this latest one yet. So, working on self-care:
-Ate breakfast
-meditated
-brought food and water to homeless in the Common
-allowed myself some hours at work to just be
-now going to focus on some real and useful work that needs doing.
-going to listen to some very chill music
-connecting with friends and hearing how they are

What is your self-care right now?